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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
Keto or not, warehouse stores are a grocery shopper’s dream when it comes to feeding a growing family. I especially love shopping at Sam’s and Costco since I can find my favorite keto products in bulk-size. This way, I’m not making grocery trips as often and I’m taking advantage of the quantity discount.
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