The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jun 19, 2020 It offers a low-carb, high-fat diet and many health benefits. Not only this, but Ketogenic diets will also potentially benefit from diabetes, obesity,
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