20 Dec 2019 While the keto diet is very trendy right now, there are a few dangers or negative effects. The low-carb, high-fat plan promises quick weight loss, but health says Kristen Kizer, RD, a nutritionist at Houston Methodist Medical Center. of dying from cancer, cardiovascular conditions, and all other causes.
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The keto cleanse, whether it’s a 7-day or 30-day cleanse, is useful not only for those just starting out on a keto diet, but also for those who have fallen out of ketosis or into old habits with their meal choices.Read on to find out who needs a keto cleanse and what that cleanse entails.
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