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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle
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Some protein powders marketed to keto followers contain caffeine. Shutterstock. Many weight-loss supplements contain caffeine, and keto products are no exception. While it's true that caffeine can help speed your metabolism by causing you to burn more energy, it has nothing to do with ketosis.
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