On a low-carb or keto diet, you generally count carbohydrates and not calories. But to lose weight, you still need to stick to a healthy daily calorie limit.
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In case you are new to the keto diet plan, some foods are rather ketogenic, others are not. We call these keto-friendly foods and anti-ketogenic foods. The basic macro intake you will be aiming for on the keto diet is approximately 70 to 75 percent of your calorie intake from fat, somewhere between 20-25 percent from protein, and then 5 to 10 percent of your daily calories will come from carbs. The ketogenic diet keeps coming back into the larger consciousness, to the consternation of medical professionals. Doctors at the Mayo Clinic created a formula that manipulated the ketogenic effect that came with complete fasting by instead limiting a patient’s intake of carbohydrates. This was the genesis of the ketogenic diet.
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